Why it’s so hard to take action (and what to do about it)
An ex once said to me; “If you really wanted to do something then you’ll just do it and it won’t be an issue”. That wasn’t very helpful...
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Rhiannon
Jan 11, 20222 min
Reflections from a graphic scribe artist
I’ve been reflecting on this past year working in the live illustration game and realise I’m in this very privileged position, where I...
Rhiannon
Jul 20, 20203 min
5 practical ways to feeling less anxious
Being in a constant state of worry can wreak havoc in all areas of your life. For me, when the alarm went off, my heart would sink. My...
Rhiannon
Jul 13, 20203 min
Where to start? 5 ways to a more mindful life without meditating
You’ve heard this mindfulness malarkey is meant to be good for you. But where do you start if you’re not really into the whole meditation...
Rhiannon
Apr 22, 20201 min
Practical ways to reduce everyday stress
Do you have guilt about taking time for yourself, instead of helping others or finishing that to-do list? (which is probably a list of...
Rhiannon
Feb 17, 20190 min
Rhiannon
Feb 17, 20190 min
Rhiannon
Feb 17, 20190 min
Rhiannon
Feb 10, 20190 min
Rhiannon
Jan 26, 20191 min
How to create a mindful life (video)
This is a video I've created from a corporate presentation I gave recently, that talks about mindfulness in a nutshell. All the slides...
Rhiannon
Jan 2, 20191 min
Instagram takeover
We're no one until we're someone, that is recognised by others - Is it true? 100% no. There's so much pressure these days to be what...
Rhiannon
Dec 29, 20181 min
Contemplating legacy
What will you leave behind? Inspired by a small conversation with a friend, we were wailing about getting older and dreaming of what kind...
Rhiannon
Dec 29, 20181 min
Why you should build an awareness practice
When things get a little too much, I politely excuse myself from the world and grab a quiet moment to breathe. We can always come back to...
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