Where to start? 5 ways to a more mindful life without meditating
You’ve heard this mindfulness malarkey is meant to be good for you. But where do you start if you’re not really into the whole meditation...
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Rhiannon
- Apr 22, 2020
- 1 min
Practical ways to reduce everyday stress
Do you have guilt about taking time for yourself, instead of helping others or finishing that to-do list? (which is probably a list of...
Rhiannon
- Jan 26, 2019
- 1 min
How to create a mindful life (video)
This is a video I've created from a corporate presentation I gave recently, that talks about mindfulness in a nutshell. All the slides...
Rhiannon
- Jan 2, 2019
- 1 min
Instagram takeover
We're no one until we're someone, that is recognised by others - Is it true? 100% no. There's so much pressure these days to be what...
Rhiannon
- Dec 29, 2018
- 1 min
Contemplating legacy
What will you leave behind? Inspired by a small conversation with a friend, we were wailing about getting older and dreaming of what kind...
Rhiannon
- Dec 29, 2018
- 1 min
Why you should build an awareness practice
When things get a little too much, I politely excuse myself from the world and grab a quiet moment to breathe. We can always come back to...
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