RhiannonJul 13, 20203 min readWhere to start? 5 ways to a more mindful life without meditatingYou’ve heard this mindfulness malarkey is meant to be good for you. But where do you start if you’re not really into the whole meditation...
RhiannonApr 22, 20201 min readPractical ways to reduce everyday stressDo you have guilt about taking time for yourself, instead of helping others or finishing that to-do list? (which is probably a list of...
RhiannonJan 26, 20191 min readHow to create a mindful life (video)This is a video I've created from a corporate presentation I gave recently, that talks about mindfulness in a nutshell. All the slides...
RhiannonJan 2, 20191 min readInstagram takeoverWe're no one until we're someone, that is recognised by others - Is it true? 100% no. There's so much pressure these days to be what...
RhiannonDec 29, 20181 min readContemplating legacyWhat will you leave behind? Inspired by a small conversation with a friend, we were wailing about getting older and dreaming of what kind...
RhiannonDec 29, 20181 min readWhy you should build an awareness practice When things get a little too much, I politely excuse myself from the world and grab a quiet moment to breathe. We can always come back to...