RhiannonJul 13, 20203 minWhere to start? 5 ways to a more mindful life without meditatingYou’ve heard this mindfulness malarkey is meant to be good for you. But where do you start if you’re not really into the whole meditation...
RhiannonApr 22, 20201 minPractical ways to reduce everyday stressDo you have guilt about taking time for yourself, instead of helping others or finishing that to-do list? (which is probably a list of...
RhiannonJan 26, 20191 minHow to create a mindful life (video)This is a video I've created from a corporate presentation I gave recently, that talks about mindfulness in a nutshell. All the slides...
RhiannonJan 2, 20191 minInstagram takeoverWe're no one until we're someone, that is recognised by others - Is it true? 100% no. There's so much pressure these days to be what...