RhiannonApr 22, 20201 minPractical ways to reduce everyday stressDo you have guilt about taking time for yourself, instead of helping others or finishing that to-do list? (which is probably a list of...
RhiannonJan 26, 20191 minHow to create a mindful life (video)This is a video I've created from a corporate presentation I gave recently, that talks about mindfulness in a nutshell. All the slides...
