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Rhiannon
Feb 17, 20190 min
Rhiannon
Feb 17, 20190 min
Rhiannon
Feb 10, 20190 min
Rhiannon
Jan 26, 20191 min
How to create a mindful life (video)
This is a video I've created from a corporate presentation I gave recently, that talks about mindfulness in a nutshell. All the slides...
Rhiannon
Jan 2, 20191 min
Instagram takeover
We're no one until we're someone, that is recognised by others - Is it true? 100% no. There's so much pressure these days to be what...
Rhiannon
Dec 29, 20181 min
Contemplating legacy
What will you leave behind? Inspired by a small conversation with a friend, we were wailing about getting older and dreaming of what kind...
Rhiannon
Dec 29, 20181 min
Why you should build an awareness practice
When things get a little too much, I politely excuse myself from the world and grab a quiet moment to breathe. We can always come back to...
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